Busy parents and cleaning ladies get exercise every day, but maybe not necessarily your typical treadmill-and-lifting-weights-at-the-gym type of exercise. Many ...
Sleep is one of the most important parts of a person's day. However, 7 to 19 percent of adults report not getting enough sleep every night. Sleep deficiency is ...
Has your therapist or counselor every instructed you to try journaling? It isn't just for teenage girls to write in their sparkly pink fluffy diary, trying to f...
The feeling of being sweaty after a tough workout is gross and makes you want to take a nice, long shower. Professional hairstylists will tell you not to wash y...
Everyone usually thinks of dancers as bendable, limber people, but what they don't know is that it doesn't come easily. From a young age, dancers have to work f...
