Do you enjoy ballet, yoga and pilates? Then the recent workout trend, barre, might just be perfect for you. Created in 1959, barre is mainly based on ballet mov...
Former World of Dance U-Jam instructor Charlene Chao has been a dancer and fitness enthusiast for most of her life. However, when she was diagnosed with stage f...
If you're struggling to find something the dancer in your life would love to receive for the holidays, you've come to the right place. We know it's hard to sho...
Carlynn Reed is a seasoned cabaret dancer, and yes, you read it right, she is 75-years-old. A friend of the famous World of Dance duo Luka and Jenalyn, the Cana...
E'van (EE-von) Petros, an instructor for World of Dance U-Jam, has been wheelchair-bound for the majority of her life. Through her work and choreography, she ho...
Not only are the duo Luka and Jenalyn known for their insanely difficult tricks and lifts on NBC's World of Dance, but they've now begun a 37-show tour around t...
Busy parents and cleaning ladies get exercise every day, but maybe not necessarily your typical treadmill-and-lifting-weights-at-the-gym type of exercise. Many ...
Sleep is one of the most important parts of a person's day. However, 7 to 19 percent of adults report not getting enough sleep every night. Sleep deficiency is ...
Has your therapist or counselor every instructed you to try journaling? It isn't just for teenage girls to write in their sparkly pink fluffy diary, trying to f...
The feeling of being sweaty after a tough workout is gross and makes you want to take a nice, long shower. Professional hairstylists will tell you not to wash y...
Everyone usually thinks of dancers as bendable, limber people, but what they don't know is that it doesn't come easily. From a young age, dancers have to work f...
