If you’re into fitness, you probably have more time on your hands to get in a cardio workout. With this newfound time due to the stay at home mandate, finding w...
We all know the feeling of waking up in the morning, too sluggish to rise out of bed, drained from the night before because we stayed up too late. A good hot sh...
Through sharing videos on social media, dance has become the new fitness method to get people's hearts pumping while they have fun exercising. Whether you’re at...
Dance challenges come and go year after year, but social distancing has changed the way people engage in many dance challenges today. Thanks to TikTok, dance ch...
Dance choreographers have come a long way. In the past, people mainly cared about learning the dances in their favorite music videos. Now, the rise of viral son...
Now that we’ve left the restrictive diet, detox/laxative teas- and hopeful waist trainers- behind in 2019, there are some new 2020 fitness trends to check out. ...
When U-Jam Fitness first launched 10 years ago, Tamera Ware was an instructor, then two years later she became one of the first World of Dance U-Jam trainers. N...
On February 23rd, Disney Fam Jam — a new family dance series — is premiering on Disney Channel. What started as The Parent Jam, dance classes for families,...
Phil Wright is back with new influencer choreography. As a renowned dance choreographer, Phil has joined with World of Dance U-Jam Fitness once again to inspire...
Tricia has a passion for storytelling and likes to dabble in anything that indulges her creative side. If she's not writing fiction/urban fantasy books, you'll most likely find her on YouTube.
