Busy parents and cleaning ladies get exercise every day, but maybe not necessarily your typical treadmill-and-lifting-weights-at-the-gym type of exercise. Many ...
Sleep is one of the most important parts of a person's day. However, 7 to 19 percent of adults report not getting enough sleep every night. Sleep deficiency is ...
This Belgium Bboy snubbed their noses at the laws of physics with their impressive tricks and slow motion head spins. Find out what this crew has been up to sin...
As the dance community continues to grow, we continue to see an influx of raw talent through Instagram that cannot go unnoticed. While there are many talented d...
There are many ways to cope with anxiety- but it's easier said than done. Anxiety has unfortunately become a norm for many and affects people every single day. ...
Siudy Flamenco has traveled all over the world and graced performed at the Latin Grammy Awards, NYC’s New World Stages, Walt Disney Concert Hall, and the LA Phi...
Has your therapist or counselor every instructed you to try journaling? It isn't just for teenage girls to write in their sparkly pink fluffy diary, trying to f...
The feeling of being sweaty after a tough workout is gross and makes you want to take a nice, long shower. Professional hairstylists will tell you not to wash y...
The legendary Poppin John took on some of the best acts in the world during season 3 of NBC's World of Dance. Making it all the way to the Divisional Final, he...
Before hitting the dance floor, dancers have to make sure they’re stage ready and looking stunning for the judges and the audience. For many dancers, make-up he...
By Jerod Williams
You’ve danced all your life. People have told you that your style is incomparable and so unique that your talent needs to be shared with the ...
Everyone usually thinks of dancers as bendable, limber people, but what they don't know is that it doesn't come easily. From a young age, dancers have to work f...
