Now that we are approaching the halfway point in 2020, we realize our New Year’s resolutions were forgotten long ago. But the year isn’t over yet! Becoming fit ...
If you’re into fitness, you probably have more time on your hands to get in a cardio workout. With this newfound time due to the stay at home mandate, finding w...
We all know the feeling of waking up in the morning, too sluggish to rise out of bed, drained from the night before because we stayed up too late. A good hot sh...
Through sharing videos on social media, dance has become the new fitness method to get people's hearts pumping while they have fun exercising. Whether you’re at...
Even though most of us are staying home these days, that doesn't mean you can't rock your next home workout in style! Everyone knows the iconic ponytail is the ...
Dance challenges come and go year after year, but social distancing has changed the way people engage in many dance challenges today. Thanks to TikTok, dance ch...
Dance choreographers have come a long way. In the past, people mainly cared about learning the dances in their favorite music videos. Now, the rise of viral son...
Season 4 of NBC's World of Dance is coming...but not soon enough in our opinion. While you wait, why not check out one (or all) of these other fiction...
You might recognize Matt Cutshall from his viral video series "Felt Emo Might Delete." And if you haven't you need to go watch them- seriously, we'll wait. &nbs...
We love NBC's World of Dance judge Derek Hough. He is undeniably talented (obviously) but also warm, charismatic, and friendly. Recently, Hough invited Men...
