Busy parents and cleaning ladies get exercise every day, but maybe not necessarily your typical treadmill-and-lifting-weights-at-the-gym type of exercise. Many ...
Sleep is one of the most important parts of a person's day. However, 7 to 19 percent of adults report not getting enough sleep every night. Sleep deficiency is ...
Has your therapist or counselor every instructed you to try journaling? It isn't just for teenage girls to write in their sparkly pink fluffy diary, trying to f...
The feeling of being sweaty after a tough workout is gross and makes you want to take a nice, long shower. Professional hairstylists will tell you not to wash y...
By Jerod Williams
You’ve danced all your life. People have told you that your style is incomparable and so unique that your talent needs to be shared with the ...
Everyone usually thinks of dancers as bendable, limber people, but what they don't know is that it doesn't come easily. From a young age, dancers have to work f...
Riquel Olander is a superstar in the dance world. She has danced for everyone from JLo to Oprah and was a part of the first and only all-female crew to win Amer...
When transitioning to their teenage years, children start to experience a lot of changes in their bodies. Teenagers who are physically fit and active are more l...
Phil Wright is a world renowned teacher, choreographer and founder of The Parent Jam®. He travels the world and brings families and students together to provide...
We all know that breakfast is the most important meal of the day, but when life gets hectic it's often one of the first things that gets skipped. However, runni...
Skip the guilt and enjoy these healthy dessert recipes that feature the world's greatest ingredient- chocolate! These recipes are sure to satisfy your sweet too...
