We all know that breakfast is the most important meal of the day, but when life gets hectic it's often one of the first things that gets skipped. However, runni...
Skip the guilt and enjoy these healthy dessert recipes that feature the world's greatest ingredient- chocolate! These recipes are sure to satisfy your sweet too...
When life gets busy, it may be tempting to swing through a drive thru or grab a pre-packaged lunch (guilty!) but it's no secret that this is not the healthiest ...
We here at WOD Magazine know how busy life a dancer's life can get so we've put together a list of easy to make snacks that are healthy, portable, require ...
We all know how tough it is to manage a busy schedule. In between work, school, friends and other obligations, it may seem like there's no time for dance. ...
It may be hard to believe looking at the below photo, but the unstoppable Jennifer Lopez will be turning 50 this year. However, JLo’s flawless skin and enviable...
"Strength and flexibility are valuable, but without balance weaving them together, you will fall short. Everything is engineered so there is balance, balance is...
