The New Year is always so full of promise, a chance to make big changes and set new goals. If you, like many, have made a list of resolutions for 2020, be warne...
If you’re interested in practicing Kriya Yoga, you may have heard about the concept of “prosperity” – and be wondering what, exactly, it means. What is prosperi...
The answer is simple, yes. Dancing while pregnant is not only safe, but it's a fun way to exercise as you get ready for your baby. It helps reduce weight and ba...
JC Caoile is a force to be reckoned with. In addition to being an amazing dancer, he has founded his own dance company, competed in two reality tv show competit...
Do you enjoy ballet, yoga and pilates? Then the recent workout trend, barre, might just be perfect for you. Created in 1959, barre is mainly based on ballet mov...
MOMZ-N-DA HOOD is a one of a kind dance crew that proves age is nothing but a number (they were even featured on John Oliver)! WOD Magazine was lucky enough to ...
Former World of Dance U-Jam instructor Charlene Chao has been a dancer and fitness enthusiast for most of her life. However, when she was diagnosed with stage f...
World of Dance U-Jam brings the talented choreography of World of Dance influencers and turns it into an addictive dance cardio format that will make you move, ...
When you listen to music and dance along, it's an instant mood booster. Dancing has various benefits such as improving your heart health, overall muscle strengt...
With family, Friendsgiving, Christmas, and all the holiday dinners around the corner, it's safe to say that this is the time of year where we munch out like cra...
Carlynn Reed is a seasoned cabaret dancer, and yes, you read it right, she is 75-years-old. A friend of the famous World of Dance duo Luka and Jenalyn, the Cana...
Megan Hurley doesn't let anything keep her down. After suffering from a traumatic brain injury in 2008, she decided to turn tragedy into inspiration by becoming...
