Do you enjoy ballet, yoga and pilates? Then the recent workout trend, barre, might just be perfect for you. Created in 1959, barre is mainly based on ballet mov...
MOMZ-N-DA HOOD is a one of a kind dance crew that proves age is nothing but a number (they were even featured on John Oliver)! WOD Magazine was lucky enough to ...
Former World of Dance U-Jam instructor Charlene Chao has been a dancer and fitness enthusiast for most of her life. However, when she was diagnosed with stage f...
World of Dance U-Jam brings the talented choreography of World of Dance influencers and turns it into an addictive dance cardio format that will make you move, ...
When you listen to music and dance along, it's an instant mood booster. Dancing has various benefits such as improving your heart health, overall muscle strengt...
With family, Friendsgiving, Christmas, and all the holiday dinners around the corner, it's safe to say that this is the time of year where we munch out like cra...
Carlynn Reed is a seasoned cabaret dancer, and yes, you read it right, she is 75-years-old. A friend of the famous World of Dance duo Luka and Jenalyn, the Cana...
Megan Hurley doesn't let anything keep her down. After suffering from a traumatic brain injury in 2008, she decided to turn tragedy into inspiration by becoming...
E'van (EE-von) Petros, an instructor for World of Dance U-Jam, has been wheelchair-bound for the majority of her life. Through her work and choreography, she ho...
Not only are the duo Luka and Jenalyn known for their insanely difficult tricks and lifts on NBC's World of Dance, but they've now begun a 37-show tour around t...
Our mental health is responsible for our emotional, psychological, and social well-being. It affects how we live our everyday lives, how we interact with others...
Busy parents and cleaning ladies get exercise every day, but maybe not necessarily your typical treadmill-and-lifting-weights-at-the-gym type of exercise. Many ...
