ORANGE COUNTY, Calif., May 28, 2020—Amid canceled tours, World of Dance (WOD), the world’s largest dance entertainment community with the #1 hit NBC primetime T...
Now that we are approaching the halfway point in 2020, we realize our New Year’s resolutions were forgotten long ago. But the year isn’t over yet! Becoming fit ...
If you’re into fitness, you probably have more time on your hands to get in a cardio workout. With this newfound time due to the stay at home mandate, finding w...
We all know the feeling of waking up in the morning, too sluggish to rise out of bed, drained from the night before because we stayed up too late. A good hot sh...
Through sharing videos on social media, dance has become the new fitness method to get people's hearts pumping while they have fun exercising. Whether you’re at...
We love NBC's World of Dance judge Derek Hough. He is undeniably talented (obviously) but also warm, charismatic, and friendly. Recently, Hough invited Men...
Now that we’ve left the restrictive diet, detox/laxative teas- and hopeful waist trainers- behind in 2019, there are some new 2020 fitness trends to check out. ...
When U-Jam Fitness first launched 10 years ago, Tamera Ware was an instructor, then two years later she became one of the first World of Dance U-Jam trainers. N...
On February 23rd, Disney Fam Jam — a new family dance series — is premiering on Disney Channel. What started as The Parent Jam, dance classes for families,...
Hopefully, the idea of self-care isn't new to you. As we get busier and busier it can be hard sometimes to remember that we all need to take a break and check i...
Self-care is becoming more and more important- and with good reason. However, we can't all afford to jet off to a tropical paradise or indulge in luxury skin ca...
Sleep. We know we need it yet so many of us don't get enough of it. This year, make a vow to try and commit yourself to getting more sleep- and better quality s...
