Busy parents and cleaning ladies get exercise every day, but maybe not necessarily your typical treadmill-and-lifting-weights-at-the-gym type of exercise. Many ...
Sleep is one of the most important parts of a person's day. However, 7 to 19 percent of adults report not getting enough sleep every night. Sleep deficiency is ...
There are many ways to cope with anxiety- but it's easier said than done. Anxiety has unfortunately become a norm for many and affects people every single day. ...
Has your therapist or counselor every instructed you to try journaling? It isn't just for teenage girls to write in their sparkly pink fluffy diary, trying to f...
The feeling of being sweaty after a tough workout is gross and makes you want to take a nice, long shower. Professional hairstylists will tell you not to wash y...
Before hitting the dance floor, dancers have to make sure they’re stage ready and looking stunning for the judges and the audience. For many dancers, make-up he...
https://www.youtube.com/watch?v=qqatiqdwBUA&feature=youtu.be
By: Rick Tjia
The creative process is a tricky one, one with multiple facets, personal ap...
When transitioning to their teenage years, children start to experience a lot of changes in their bodies. Teenagers who are physically fit and active are more l...
Phil Wright is a world renowned teacher, choreographer and founder of The Parent Jam®. He travels the world and brings families and students together to provide...
Let’s face it- ponytails and buns can get a little boring. So why not update your dance class hairstyle with one of these super cute updos that look way more co...
Spidertag describes himself as a "street art superhero." This Madrid-based artist has become known for his abstract, geometric shapes and interactive ...
This post is part of our publication partnership with Breakaway Daily, which covers arts, technology and lifestyle topics on a variety of platforms, fostering ...
